Unleashing Inner Strength: Defeating Workplace Stress for a Happier You

Are You Frequently Battling Stress Throughout Your Day? In our fast-paced lives, it’s no surprise that stress creeps into our daily routines due to numerous commitments, looming deadlines, and little time for self-care. Stress, in all its forms, shares a common denominator – it induces malaise, fatigue, and irritability, making us susceptible to illness and less tolerant of others and everyday challenges. Remarkably, stress is … Continue reading Unleashing Inner Strength: Defeating Workplace Stress for a Happier You

crisbiecoachAugust 20, 2023August 7, 202315 Comments

Pointless Overthinking

Why Everything Scares You To Death

The other night, while I was trying to sleep, I started thinking about the post I wrote last week where I stated that hatred is driven – at its core – by a fear of death. I couldn’t shake the idea that I was missing something fundamental. Naturally this started to make me feel a little anxious. Which then got me thinking, why I am … Continue reading Why Everything Scares You To Death

AP2March 13, 2021March 15, 2021145 Comments

Pointless Overthinking

Fear Setting For the Future

By Ellen Jayne | Traditionally a taboo topic, fear is rarely discussed; however, this new exercise called fear setting can actually help you measure your fears and develop your dreams through them, not around them. Continue reading Fear Setting For the Future

formerwritersFebruary 2, 2020September 28, 202029 Comments

Random Thoughts

The fight or flight mode – Reblog

The fight or flight mode is a response we have for situations that fucks with our normal homeostatic state. When we’re out of our comfort zone, this is triggered and our heart goes on like crazy, because of this our bodies temperature raises, the blood is redirected from our internal organs towards our muscles, adrenaline is released for a boost of energy, and our senses … Continue reading The fight or flight mode – Reblog

formerwritersAugust 11, 2019December 2, 20224 Comments

Self-awareness

Why is Fear so Important?

We’re always afraid of something. It’s part of our human nature and it’s a survival instinct. When we’re afraid of something we tend to avoid that thing or to run away from it, which will strengthen both the fear and our response to it. However, fear is just an emotion, just like joy. It’s not our boss to tell us what to do, but somehow … Continue reading Why is Fear so Important?

Troy HeadrickApril 23, 2019April 18, 201929 Comments

Self-awareness

The snooze button is stronger than You? Read this!

Many people “cheat” on their morning routine and they hit the snooze button. Maybe hitting that snooze button is part of the morning routine now. How hard is it for you to wake up in the morning? Do you like pushing that snooze button? Have you ever wondered why? Research shows that hitting the snooze button is a bad idea for our health because it … Continue reading The snooze button is stronger than You? Read this!

Troy HeadrickApril 19, 2019April 18, 201949 Comments

Random Thoughts

Can we hurt our bodies with our mindsets?

This is an interesting topic I think about very often, but I haven’t thought about writing a post about it so thank you Kalliope for giving me the idea! Ok, let’s dig in. First of all, I want to mention that this isn’t about taking some particular actions to hurt ourselves. It’s not about auto-flagellating or stuff like that. It’s about how our bodies “cope” … Continue reading Can we hurt our bodies with our mindsets?

Troy HeadrickOctober 21, 2018October 21, 201845 Comments

Wise & Shine

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Tag: fight or flight