Why Changing a Behavior Is a Complex and Very Unstable Process
Changing a behavior is supposed to favor improvements of people. There are mechanisms that can help the achievement of healthy goals. However, our brain is dominated by unconscious patterns that hinder the integration of new habits. Research from the University of Vermont, for example, highlights an important point. Changing a behavior is a complex and very unstable process, that is, there are relapses, steps backwards … Continue reading Why Changing a Behavior Is a Complex and Very Unstable Process
