close up photography of pink lotus

Embrace the Present to Alleviate Suffering

Nowadays, it’s easy to find ourselves running away from the present moment. We often resist what is happening right now, yearning for a different reality, that aligns more closely with our desires and expectations. This aversion to the present and the constant resistance to our current circumstances can lead to immense suffering. But what if the key to a more peaceful and fulfilling life lies … Continue reading Embrace the Present to Alleviate Suffering

reflection of finger in a mirror

How To Gain a Clear Picture of Your Future Self

I haven’t been myself lately.  The unrelenting madness at work over the past couple of years has taken a toll. I decided I needed some time to clear the storm clouds that have gathered inside my mind. I realised I’d been too close to everything at work.  So, I called the doc and went on longterm stress leave. After a few weeks of playing with … Continue reading How To Gain a Clear Picture of Your Future Self