Breathe, Just Breathe

My 6-year-old daughter mentioned that her uncle (my brother) told her about someone who could hold his breath underwater for 22 minutes. Thinking her young sense of time must be off, I checked in with my brother. Turns out she was right – 22 minutes. Breathing is an autonomic system function. We don’t have to … More Breathe, Just Breathe

Morning vs. Night

I am a natural morning person. Even when I was a kid or teenager, I enjoyed waking up early and watching everything around me come to life. And I have always been my most creative, energetic and productive during morning hours. Because of that, I tended to schedule my day so that I would finish … More Morning vs. Night