topless man holding us a flag

Are You Playing To Win or To Avoid Losing?

Let me ask you a question. When you play a game, when you embark on a project, when you go to work, when you get up in the morning, when you sit down to write, when you make a presentation, when you have to do anything, Are you playing to win or to avoid losing? If you’re wondering what the difference is, when you play … Continue reading Are You Playing To Win or To Avoid Losing?

Escaping the Emotional Rabbit Hole

The Parable of the Second Arrow According to the Buddha, any time we suffer misfortune, two arrows fly our way. The first arrow is the bad event itself, which certainly can (and often does) cause pain. The second arrow is our reaction to the bad event, the suffering we attach to our pain. This secondary pain, he tells us, is always self-inflicted.  What you might not have been told, however, … Continue reading Escaping the Emotional Rabbit Hole

Finding Life Balance Using the Four Forces of Flight

Do you feel like the weight of responsibility is keeping you grounded? Or the sheer drag of life is forcing on the brakes?  Do you find it hard to muster the requisite lift and thrust to overcome these forces in life? Of course, we’ve all been there. We’ve all had those days where everything has felt like one big drag, where the simple act of … Continue reading Finding Life Balance Using the Four Forces of Flight

Why You Shouldn’t Hope for the Best

“Misfortune weighs most heavily on those who expect nothing but good fortune.” – Seneca Have you ever noticed how we’re taught that our wants and desires have everything to do with our suffering, yet we’re also taught to “live in hope”? Have you ever stopped to consider how these messages might muddy the waters? You see it all over the blogosphere, of course. “Don’t give … Continue reading Why You Shouldn’t Hope for the Best

Between a Rock and a Hard Place

The other night I got into a pointless argument with someone after they decided to leave a comment on one of my older posts telling me that I should have my head examined. (A fair point in retrospect.) She said that Trump is a true American unlike Biden who is a horrible person. Naturally, she went on to say the election had been rigged. Now, I should … Continue reading Between a Rock and a Hard Place

How To Unlock Your Creative Genius

I was watching an interview with John Cleese recently and he said something that got me thinking. When asked about his creative process he said, “You cannot bully the subconscious. It simply doesn’t work.” He went on to say that his best work always happened spontaneously.  He still had a process of course, it’s just that the muse didn’t always play ball. Often the work … Continue reading How To Unlock Your Creative Genius

The Pursuit Of Unhappiness

Apparently most of us have a default level of happiness. No mater what our station is in life, we are all slightly dissatisfied. Slightly. Life is just never quite good enough, even when it really is.  This default happiness level readjusts depending on your circumstances. Even if something great happens to you, like winning the lottery, you soon get over it and return to that … Continue reading The Pursuit Of Unhappiness

9 Pieces Of Indispensable Life Advice From Your Future Self

I had an ulterior motive last week when I asked what advice you would give your former self if you could go back in time. Truthfully I’m at something of a crossroads in my own life. I have a difficult decision to make and I’m not sure what my next step should be. It got me thinking, if only my future self could come back … Continue reading 9 Pieces Of Indispensable Life Advice From Your Future Self