On Friday, I went for a reflexology treatment for the first time. I first learned about this natural healing art when a friend and colleague certified as a Reflexologist and opened her own practice after she retired from her primary career. If you’ve never tried reflexology, read on to learn about its origins, health benefits, and what to expect at a visit to a reflexologist.
What is reflexology?
Reflexology is a natural therapeutic healing art that activates through touch. It was first recorded as far back as ancient Egyptian times.
Reflexology is based on the premise that there are reflexes in the foot that map to other parts of the body. The inside of the foot represents the spine. The outside represents the shoulders, arms, legs and back. A series of techniques applies pressure to activate healing in various parts of the body.
Like many holistic healing therapies, scientific research to validate the effectiveness of reflexology is limited. However, it is being studied by progressive scientists around the world who are collecting data with some promising results. You can read more about the results of various scientific studies at reflexologycanada.org.
What are the benefits of reflexology?
In addition to being a relaxing and enjoyable experience, reflexology offers several health benefits. The National Library of Medicine reports reflexology can:
- Reduce pain by stimulating the body to release pain-relieving chemicals.
- Help maintain physical flexibility and athleticism.
- Prevent disease and promote recovery from physical injury.
- Effectively treat strokes, insomnia, asthma, diabetes, premenstrual syndrome, dementia, cancers, multiple sclerosis, and other health concerns.
- Trigger the release of endorphins and enkephalins, which help relieve pain and promote mental energy and wellbeing.
What to expect at a first visit to a reflexologist?
The appointment starts with the completion and review of a health history form. The client provides details of any current discomfort or pain.
Then, the client is seated comfortably on the treatment bed. During the treatment, the reflexologist uses their thumb to walk up and down the feet, pressing in and up to the reflex points. The reflexologist also brushes with the fingers and hand to push out any fluid in the tissues. Gentle pressure is sufficient.
During the initial session, the reflexologist records observations on a map of the foot. They discuss any findings with the client after the session.
The colour and texture of the feet can tell the reflexologist a lot. For example, cold feet or feet with a blue tinge are signs of poor circulation. White feet are signs of fatigue or exhaustion.
Unlike a massage appointment, the client remains fully clothed during the treatment. It’s important to dress comfortably for a reflexology appointment. As the treatment goes up to the knees, the client needs to be able to roll up their pant legs.
How did I enjoy my reflexology session?
The experience was wonderful and so much more relaxing than I expected. During her initial assessment, the reflexologist identified tightness in my upper back, neck and shoulders. At the end of the treatment, she focused attention on those areas. I was surprised that applying pressure to my feet helped relieve aches and pains in other parts of my body.
I left the treatment feeling relaxed and refreshed. I had a wonderful sleep that night and still felt terrific the next day.
If you’re experiencing pain or discomfort, or just in need of a little pampering, I highly recommend seeking out a reflexology treatment.
Have you ever visited a reflexologist or other holistic practitioner? Tell us about it below.
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This sounds too good to be true, but I would love to experience it…
The research around the benefits of reflexology is promising. I thoroughly enjoyed the treatment and will definitely go back.
I go for reflexology treatments monthly. It’s amazingly relaxing and I adore the therapist. Win-win
I totally agree. I went for a massage once years ago and never went back because it just felt weird to me. Reflexology was a totally different story. I loved it and will definitely do it again.
I tried reflexology a long ago but still remember the benefits. I am very keen with holistic practices. Recently I bought an audio of self-hypnosis to try to heal from hives that was affecting me for about 8 months. And it worked. The therapist (a serious one, this is the point when you choose holistic therapies, you must be sure about the reliability of the therapist) is also a psychotherapist who found out how hypnosis could be a fast treatment for most of her patients.
I have tried reflexology but it’s been a while so I really appreciate this wonderful review of benefits. Thanks, Michelle!
It really was a wonderful experience.
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