white and blue health pill and tablet letter cutout on yellow surface

Managing the Impact of Violent Media on Mental Health

Exposure to violent social media, whether through work or private life, can have significant impacts on mental health. This type of content includes images or videos from terror incidents, war, and disturbing material found on pornographic sites. Here’s an exploration of the risks, impacts, and strategies to mitigate the negative effects on mental health. Risks and Impact on Mental Health Strategies for Mitigating Impact Before … Continue reading Managing the Impact of Violent Media on Mental Health

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone it can be scary. The origin of this fear can … Continue reading How to Embrace Change