Our inner universe is so complex that we end up having different thoughts and emotions without knowing where the hell they come from. Obviously, that’s where frustrations come from, but what actually triggers them? What creates them? Is there anything we can do about them? Should we do something about them? I believe we need … More Where do frustrations come from?
Oh, frustrations. Sweet f*cked up frustrations. This stupid entity that stands between a happier life and us. Of course, it’s not the only one, but it’s an important one. I want to reblog a post I wrote a while back about frustrations because we cannot get rid of it. Living life would be easier … More The Frustrations Bubble – Reblog
Dealing with automatic thoughts is not easy, but ignoring them can create the frustrations bubble. Basically, those automatic thoughts we ignore create feelings that we ignore. Ignoring them won’t make them disappear, instead they will pile up into a bubble until it’s too big to handle and then it explodes. When a bubble … More The Frustrations Bubble