Sometimes our emotions can do whatever they want with us because they are strong. Actually, emotions are a huge part of what a human being is made of, so it is very tough to counter them with logic. The good (or bad) thing is that our emotions are somehow controlled by our core beliefs. And … More Quick change from excitement to depression? Read this!
Usually we tell ourselves whatever we want. The thing is that our repetitive conversations modify the way we think and behave. We are free to say whatever we want to ourselves, but that shouldn’t give us the permission to do it. Our self-talk influences our current and future life on several areas: similar situations trigger … More How Powerful is Your Self-Talk?
– Situation: you planned a meeting with one of your friends and in the last moment that person called to cancel it because something came up; – Internal monologue: “What? I cleared up my schedule so we can meet and this is how she treats me? We barely talk lately and I was really looking … More A Core Belief in action