To better manage stress, the regular practice of mindfulness, sophrology or self-hypnosis can be of great help. These disciplines can also be useful in addition to medical follow-up in case of burn-out or depression. Mindfulness – focusing on the present moment Mindfulness can be defined as the gym of the mind that consists of intentionally paying attention to what you are experiencing / doing in … Continue reading Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis