Embrace the Present to Alleviate Suffering

Nowadays, it’s easy to find ourselves running away from the present moment. We often resist what is happening right now, yearning for a different reality, that aligns more closely with our desires and expectations. This aversion to the present and the constant resistance to our current circumstances can lead to immense suffering. But what if the key to a more peaceful and fulfilling life lies … Continue reading Embrace the Present to Alleviate Suffering

crisbiecoachJuly 13, 2024July 5, 20242 Comments

Health and Wellbeing

A Self-compassionate Journey through the Dark Night of the Soul

Life is sometimes intricate and difficult, and we may encounter a profound and occasionally perplexing phenomenon known as the Dark Night of the Soul, a time when the soul traverses the shadowy realms of inner turmoil, questioning, and existential crisis. While this may sound like an ominous journey, it is, in fact, a transformative process that holds the potential for profound personal growth and self-discovery. … Continue reading A Self-compassionate Journey through the Dark Night of the Soul

crisbiecoachJanuary 20, 2024January 16, 202419 Comments

defocused image of illuminated christmas tree

Health and Wellbeing, Life Hacks

Loneliness, Solitude, and Connection During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, this time of year can amplify feelings of loneliness and isolation. In this blog post, I’ll explore strategies for healing loneliness, adjusting to solitude, and reconnecting with others, especially during a festive period. 1. Healing Loneliness Understanding the Roots: Loneliness is a complex emotion, and understanding its … Continue reading Loneliness, Solitude, and Connection During the Holiday Season

crisbiecoachDecember 24, 2023December 22, 20237 Comments

Creativity

Compassion and Personal Boundaries: No Conflict At All

You might be under the impression that there’s some tension, or even conflict and contradiction, between compassion and personal boundaries. Although surely this is a widely shared, culturally pervasive impression, it could hardly be further from the truth. In this post I’ll elaborate on how and why true compassion and appropriate personal boundaries are intrinsically linked, drawing heavily on the words of two teachers and … Continue reading Compassion and Personal Boundaries: No Conflict At All