I’d like to continue with the topic of exercising and developing Right Effort, and in particular some of Bhante Henepola Gunaratana’s more specific guidance for making the First Great Effort. In the present post I’ll focus on Wise Attention. First, as some reminders and re-caps of previous posts: 1. The first great effort is directing your effort toward preventing unskillful states from arising in the … Continue reading Mindfulness as Method for the First Great Effort, Part 4: Gunaratana’s Guidance, Part B