A few days ago I talked about how holding a grudge can interfere with our lives. In reality, it’s not that easy to let it go. Here is what Jacque Salome and Sylvie Galland think it can help:    “When you’re letting yourself touched, hurt by the other, you can diminish your discomfort, your suffering that’s in you: For example, you can violently write … Continue reading How to release some tension