Summer is here and vacation time is approaching. While it is obvious that going away is very important for physical and mental health, it is not so obvious that everyone can leave and some of us will have to spend their vacation at home. But a rest period is also useful without being able to travel. When we work, we wait for the weekend impatiently, … Continue reading If You Can’t Go Away On Vacation This Summer Try These 10 Ideas
To better manage stress, the regular practice of mindfulness, sophrology or self-hypnosis can be of great help. These disciplines can also be useful in addition to medical follow-up in case of burn-out or depression. Mindfulness – focusing on the present moment Mindfulness can be defined as the gym of the mind that consists of intentionally paying attention to what you are experiencing / doing in … Continue reading Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis
Intuition has always been a fascinating subject of study. It is generally associated with genius, because the greatest scientific discoveries happened thanks to moments of intuition. Einstein wrote: Intuition is a sacred gift of which reason is a faithful servant. We have created a society that honours the servant and forgets the gift. In addition, we all know that it is thanks to our intuition … Continue reading The Power of Intuition
What Is Extraversion? Extraversion breaks down into the following two fundamental aspects: assertiveness and enthusiasm. Those high in assertiveness are the take-charge types. The so-called natural-born leaders. The game-changing alphas. (It’s a valuable trait for a pilot, I might add.) Those high in enthusiasm are talkative and charismatic. They’re the life of the party. The ones who make friends with enviable ease. (Don’t you just love to … Continue reading Extraversion: The Price of Now
That’s Why I’m Switching Back To The NOW… This has no context with the post I’m writing. But since I liked the car’s pose… 😁 The future has become a monster for me. Every time I try to peek into it I come back burdened immensely than before. Thinking about anything that isn’t here and now has become intolerable for me. I can’t handle the stress … Continue reading The Future Has Started Troubling Me
