The Brain Benefits of Physical Activity: A Neuroscientific Perspective

In this blog post, I highlight the critical connection between physical activity and brain health, explaining the benefits and encouraging you to incorporate regular exercise into your lives. Physical activity is well-known for its benefits to health and well-being, but did you know it’s also crucial for our brain? Neuroscience reveals that movement is so deeply embedded in our DNA that it’s necessary for the … Continue reading The Brain Benefits of Physical Activity: A Neuroscientific Perspective

crisbiecoachJune 29, 2024June 20, 20243 Comments

unrecognizable black man training in park

Health and Wellbeing

Late Bloomers: Instructions For Use

After Todd’s post last Friday, which also mentions a previous post by Troy, I re-post here an article about getting old. So, here you find some instructions for living your third youth with no worries. There is a direct relationship between aging and physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their aging process. Lack of movement diminishes … Continue reading Late Bloomers: Instructions For Use

crisbiecoachJuly 30, 2023July 29, 202323 Comments

Health and Wellbeing

A Glass Full of Water

You all know about the half empty or half full glass of water. By saying how you see it, you will understand if you are an optimist or not. And if you would like another perspective on a half empty or half full glass, you can read Wynne’s post The Glass Is Refillable. But what you are going to read here is something different that … Continue reading A Glass Full of Water

crisbiecoachOctober 4, 2022September 30, 202231 Comments

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Tag: physical activities

The Brain Benefits of Physical Activity: A Neuroscientific Perspective

Late Bloomers: Instructions For Use

A Glass Full of Water