close up photo of an eye

Haragei: The Art of Unspoken Understanding

Haragei is a Japanese concept that gives us a lens through which we can view what is communicated silently between us. This profound non-verbal communication flows seamlessly in Japanese culture, defying easy translation or definition in other languages. Haragei embodies something deeper: a subtle art of feeling each other out without speaking, a means of “fitting each other” with eyes closed, in a darkness where … Continue reading Haragei: The Art of Unspoken Understanding

young man in sleepwear suffering from headache in morning

Five Tips to Start a Day Anxiety-Free

If you have been lucky enough not to have suffered from anxiety disorders, you may not understand what it means to be in such a situation of psychological distress. But If you are anxious, in the morning you can experience symptoms like It’s not easy, nevertheless let’s try to understand what causes morning anxiety and look for some solutions. Try with the making space technique or same … Continue reading Five Tips to Start a Day Anxiety-Free