Tag: healing

portrait photo of woman in yellow top wearing headphones
Health and Wellbeing

Dancing: A Joyful Path to Physical and Mental Well-being

Dancing is beautiful and is waiting for us! Imagine stepping onto the dance floor, feeling the music pulse through your body, and being carried away by the beat. Yes, dancing isn’t just about moving your body—it’s a powerful practice that nurtures our physical and mental well-being in ways we might not even realize. Why Dance? Dancing is more than just a recreational activity—it’s a holistic … Continue reading Dancing: A Joyful Path to Physical and Mental Well-being

crisbiecoach10 Comments
Podcast

Podcast Episode 10: On Step 9, Apologies and Healing

Recently I woke up early one morning knowing that I had to apologize to a friend. In my tiredness the night before, I had conflated my feelings about two different things going on in my life and unnecessarily laid it at my friend’s door. In my apology, I borrowed some wisdom from my father, “My dad always said it was better to eat crow early … Continue reading Podcast Episode 10: On Step 9, Apologies and Healing

Wynne Leon11 Comments
white and brown wooden tiles
Health and Wellbeing

How Do You Deal with Anxiety?

Have you been lucky enough to have never dealt with anxiety disorders? Or, even worse, depression? If this is the case, you may not understand what it means to be in such a situation of psychological distress. Nevertheless, if you experienced anxiety, you may have faced some difficulties with your relatives, or also circle of friends.  Out of fear or ignorance of what anxiety and … Continue reading How Do You Deal with Anxiety?

crisbiecoach17 Comments