road under cloudy sky

A Self-compassionate Journey through the Dark Night of the Soul

Life is sometimes intricate and difficult, and we may encounter a profound and occasionally perplexing phenomenon known as the Dark Night of the Soul, a time when the soul traverses the shadowy realms of inner turmoil, questioning, and existential crisis. While this may sound like an ominous journey, it is, in fact, a transformative process that holds the potential for profound personal growth and self-discovery. … Continue reading A Self-compassionate Journey through the Dark Night of the Soul

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone it can be scary. The origin of this fear can … Continue reading How to Embrace Change