person wearing red hoodie sitting in front of body of water

The Surprising Benefits of Depression

No one talks about the benefits of depression, do they? No one talks about how depression might happen for a good reason.  Most people assume it’s nothing but a bad thing. A product of low courage. A cancer of the mind. And perhaps it is? When you examine depression on paper, it’s difficult to argue otherwise. I mean, I hardly need to outline the costs … Continue reading The Surprising Benefits of Depression

Effective and Ineffective Pursuits of Happiness: Investing in Relationships with Others Is an Anti-Depressant

When people in the United States intentionally sought to become happier, they tended to fail. … When people in East Asia intentionally sought to become happier, they tended to succeed. … What people actually do when they seek happiness, in the U.S. and in East Asia, differs sharply in one key way. Continue reading Effective and Ineffective Pursuits of Happiness: Investing in Relationships with Others Is an Anti-Depressant