Define the problem

Hi there! How are you? Sometimes, unexpected news that can change our entire life comes and shocks us. What I noticed in those moments is that they do not always devastates us. In fact, sometimes, I deal with these kinds of sudden changes better than smaller adaptive changes. Why? I think the answer lies in … More Define the problem

Listen to you

Hello! Let’s talk about reading the signs in our bodies this week. Our bodies tell us signals of what is happening in our life much more than we give them credit for. But we often end up noticing those when it is too late. This is what I have been thinking about recently. I do … More Listen to you

What is a difficulty?

Hi everyone! Welcome to Wise & Shine! I hope everyone has had a fantastic weekend! How we define difficulty or problems is variable, or it should be. What is difficult for someone might not be so for another. Likewise, when we look at someone’s life and feel like they have everything perfect, we should not … More What is a difficulty?

Family and Friends

Hi everyone, Happy Sunday! My recent experience showed me that you can get all you want and be the richest person in the world, but if you don’t have anyone to share it with, it does not mean much. This is a (unfortunately) new understanding for me because I have always been goal-oriented (goals that … More Family and Friends

Decision Making

Hello! I have recently been thinking about some changes I want to make in my life and I tried to observe my decision-making process. I noticed a few things that I want to share. How do we make decisions? One of the common ways is to write down pros and cons of each option and … More Decision Making

Adapt and Relate

Hi everyone, I hope you all had an awesome week. I had a good but tiring one. The most prominent topic in my mind this week has been how much close relationships mean adaptation. My new and first cat reminded me this. Before I got him, I was thinking that he would come home and … More Adapt and Relate

How was your week?

Hello everyone, Let’s try something different today. Instead of discussing a topic, let’s just discuss how our week went: what we did, what were some good things, some challenges etc. For me, I had a good week. I am finishing up a project at work, so it is a little stressful, especially because I am … More How was your week?

Change and Aging

Hello! This week’s topic is change, specifically how our wants and needs change at different ages. Up until recently, I lived in big cities. First, in Istanbul for 6.5 years and then in Los Angeles for 6.5 years. Istanbul has a population of 15 million and it is the bigger of the two, but both … More Change and Aging

The speed of life

Hello! I hope everyone is having a great time this weekend! I am having a lot of thoughts about the conditions that allows us to discover our true nature. I have been a believer that we can truly ‘go with the flow’ if we actually can flow, meaning that we can understand and align with … More The speed of life

Internal Talk

Hi! Let’s talk about how we talk to ourselves today. Internal talk is the communication that goes on within you. You encounter an unpleasant or challenging situation. What do you say to yourself? That is internal talk. This talk is vital in shaping our perspective. Let’s say you said something awkward in a meeting. Do … More Internal Talk

Hope

Hello there! How are you doing today? How was the week? I had a relaxing week. This is the last calm week before the storm so I am trying to make the most of it. Here is the question for today: If you were to to explain what keeps us together and helps us going … More Hope